What does sensitive breasts mean

If you become pregnant, your breasts may remain sore during the first trimester as hormone production ramps up. Breast tenderness is one of the earliest signs of pregnancy for many women. Steps you can take to minimize sore breasts include:. Like any part of your body, breasts can be injured. This can happen because of an accident, while playing sports or from breast surgery.

You may feel a sharp, shooting pain at the time of injury. Tenderness can linger for a few days up to several weeks after trauma to the breast. Without proper support, the ligaments that connect breasts to the chest wall can become overstretched and painful by the end of the day.

The result is achy, sore breasts. This may be especially noticeable during exercise. Make sure your bra is the correct size and provides good support. What feels like breast pain may actually be coming from your chest wall. During this time the body may retain water, which can make a girl feel puffy and bloated.

Rings and shoes may feel tight. Just as fingers and feet swell, so can breasts. All that fluid forces breast tissue to expand, which stretches the nerves and makes breasts feel achy or tender. Breast swelling and tenderness can also be one of the earliest signs of pregnancy. Be sure to talk to a parent or doctor right away if you might be pregnant.

Most PMS symptoms, including breast soreness, should disappear as your period begins. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, might be helpful. Wearing a supportive bra might help. Healthy eating, regular exercise, and getting enough sleep are really your best bets for easing the ache. You might try cutting down on salty foods and foods that contain caffeine , like coffee, tea, and even chocolate. Try caffeine-free soda or herbal tea instead.

Some girls find that eating a diet rich in calcium helps with PMS symptoms. If you're tired, take a rest! Snuggle on the couch with your pillow and watch a good movie. Sometimes getting your mind off your aches is the best thing you can do. Breast pain. Breast pain is usually linked to periods Symptoms of breast pain caused by periods: dull, heavy or aching pain — from mild to very bad pain that begins up to 2 weeks before a period, gets worse and then goes away when the period ends usually but not always affects both breasts and sometimes pain spreads to the armpit How to ease the pain yourself Do take paracetamol or ibuprofen , or rub painkilling gel on your breasts wear a properly fitted bra during the day and a soft bra to sleep in.

Non-urgent advice: See a GP about breast pain if:. Hormonal breast soreness is normal, but it is not usually very severe. Pain that lasts more than a week around the time of a period, or pain that stops a woman from everyday activities is not considered to be normal. For many women, the biggest concern about breast soreness is that it is a sign of cancer; however, breast soreness is not often associated with cancer and it does not put you at any increased risk of breast cancer.

You should follow the recommendations for screening for breast cancer for women of your age and family history. Sometimes, even with all this information, it will still not be possible to tell you what is causing your pain. Everyone manages the impact of pain differently. The list below contains tips that might help you to relieve breast soreness or discomfort. Most have not been scientifically proven; however, some women find them effective.

If you are taking prescription medicines, it is also worth discussing with your doctor whether any of these might be causing the soreness. All women need to be alert to any changes in their breasts that are not normal for them.

If you have any change in your breast that is different to your normal hormonal changes, you should have it checked by your General Practitioner GP. For many women, breast soreness is upsetting.