Forearms hurt when doing biceps

Surgery is rarely required but may be necessary if the tendon is severely damaged. Stand with your feet shoulder width apart and hold the barbell with your palms shoulder width apart and facing forward. Lift the barbell to your shoulders by bending your elbows, then slowly lower back to the starting position. Keep your upper arms stationary and close to your side. Lift weights that are appropriate for your fitness level and avoid clenching the barbell too tightly. Warm-up before performing your arms workout and vary the exercises you perform to prevent tendonitis from overuse.

Your doctor may also recommend a forearm band to protect your elbow, especially if you have tennis elbow. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. However, you should avoid training your biceps or forearms again until the DOMS has subsided. Massage and stretching exercises for the forearms can help to alleviate the pain associated with DOMS.

Read more: Forearm Tendonitis and Barbell Curls. Forearm pain after a workout can also signal an injury in the area. It is important to learn the difference between soreness and pain caused by a legitimate injury.

Common injuries of the forearms include muscle or tendon strains, ligament sprains and tears in any of these structures. If the pain you experience in your forearms during biceps curls is sudden or severe, stop training immediately and seek medical advice.

Warming up your forearms with some light sets and stretches, before starting your main workout, can help you avoid injury. Fitness Workouts Arm Exercises. Use an EZ bar. Reduce your training volume. Conclusion: Preventing forearm pain while curling in the future. Your forearms shouldn't be too flexed during barbell curls. Keep them neutral or slightly extended to reduce the strain.

Always talk to your doctor if your pain persists. You don't want this discomfort to morph into a long term injury. Bicep curls aren't an inherently injurious exercise if you use strict form. Share on Facebook. Pin on Pinterest. Tweet Article. Liam Brown. Liam Brown has been coaching clients as a personal trainer for more than 12 years. Raised by his athlete mother and physiotherapist father, he understands the critical importance of learning the proper technique for both avoiding injury and building muscle.

View All Posts. Forearm Exercises. Dumbbell Wrist Curl. Dumbbell Reverse Wrist Curl. Barbell Wrist Curl. This, in turn, places tremendous stress on your forearms, causing the muscles to contract under loads that are way too heavy. The prescription? Don't do any more curls until you can perform at least five pullups. These will strengthen your biceps muscles by forcing them to handle heavier loads than you can curl. And while you're pumping your biceps by doing pullups, you can still do hammer curls.