How many ww points can i have

Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. About Us Contact Us. Terms of Use Disclaimer Privacy Statement. Noom vs. When you sign up for WW and download the app, you'll enter details about yourself, such as your age, height, weight and sex.

Based on these factors, the program will calculate how many Weight Watchers points you can get each day. Your specific SmartPoints number is calculated to help you lose weight at a healthy pace. You can also use the WW app to keep track of how many SmartPoints you've used and how many you have remaining each day. The SmartPoints system also features ZeroPoint foods. This should encourage people to consume more protein and less sugar, resulting in a healthier diet. Here is a quick way you can do that if you know the nutritional breakdown:.

McDonald's Medium French Fries. Total is 9 SmartPoints — WW gives it 10, but as you can see, you are always very, very close. Try this out with a few other items and you will see- this is a quick and easy way to figure out SmartPoints without pulling your phone out to use a calculator. This is perhaps one of the biggest changes that the Freestyle program. Previously, Weight Watchers only allowed fresh fruits and vegetables as costing zero points, but with the Freestyle program, there are more than foods that can be considered zero points.

This means, for example, that you could have 3 ounces of grilled chicken breast, steamed veggies, and a half a cup of unsweetened applesauce and it would cost you zero points! Your daily Freestyle SmartPoints allowance will still be tied to your sex, weight, age, height, gender, your activity level and if you are nursing.

Members who previously were allowed 30 points on the SmartPoint program will now only be allowed 23 Freestyle points. If you should run out of points, remember that you still have your rollover and weekly points to use.

You might, for example, create a salad with 2 cups of lettuce, a handful of grape tomatoes, a sliced hard-boiled egg, and 3 ounces of chopped grilled skinless chicken breast, and a spritz of lemon juice, all for no points. Depending on the same factors as we mentioned above, your weekly point allowance will be either 42 or 35 points.

Disclaimer: Calculator. This calculator's intent is to provide a convenient method for estimating point values based on formulas from Wikipedia. The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters.